Potatoes

Colour:    Yellow
Weight:    50mm or above
Shelf Life:    25 days
Water:    79g
Sugars:    0.8g
Starch:    15.3g

Scientifically, the potato is known as Solanum tuberosum. Potatoes are starchy tuberous crops containing 17% carbohydrates. They are ancient crops that have been cultivated for the past 300 years and are considered the fourth largest food crop worldwide. Potatoes are low-cost foods offering a variety of health benefits. They are rich sources of vitamin C and vitamin B6.